25. The Door Way Gym w/ David Listro

25. The Door Way Gym w/ David Listro #gym #home #fitness

https://listroenterprises.com/

TRX Strap training and benefits

TRX Strap Training

TRX strap training with DoorWayGym offers a versatile and effective way to build strength, improve stability, and enhance flexibility—all from the comfort of your home. Here’s why it’s a game-changer:

• Full-Body Workout: Engages multiple muscle groups simultaneously, making every movement efficient.

• Core Activation: The instability of the straps forces your core to work harder, improving balance and posture.

• Adjustable Resistance: You control the difficulty by adjusting your body angle—perfect for all fitness levels.

• Compact & Portable: No bulky equipment needed! Just anchor it to a sturdy door and train anywhere.

• Low Impact: Ideal for injury prevention and rehabilitation, as it reduces strain on joints.

• Endless Exercise Variety: From squats and push-ups to rows and planks, you can target every muscle group.

https://listroenterprises.com/

https://listroenterprises.com/

DoorWayGym: Your Personal Fitness Revolution!

 

DoorWayGym

DoorWayGym and TRX

Having a reliable and secure setup is key to getting the most out of your TRX training. With the DoorWayGym providing multiple anchor points, you can diversify your workout and challenge your muscles in new ways.

Having multiple secure mount points can really elevate your TRX training by providing different angles and positions for a variety of exercises. This versatility can help target different muscle groups more effectively. 

Are there any specific TRX exercises you enjoy or are looking to try with your DoorWayGym setup?

If you have any specific goals or exercises in mind, feel free to share! I’d be happy to help you with tips or even create a workout plan tailored to your setup.

Resistance Band Training

 

Made for resistance band training and therapy!

DoorWayGym™ - takes physical therapy
 and resistance band workouts
 to a new level!

Resistance bands come in all shapes, densities and sizes. To be effective and safe they must be properly anchored when used as part of your exercise or training routine. The DoorWayGym™ enhances your RBand training and workouts by providing multiple anchor locations at various levels(heights). With almost unlimited positions and anchors points you can literally train and work almost any body part effectively and safely.

DoorWayGym

https://listroenterprises.com/

DoorWayGym with Cable-pulley accessory

DoorWayGym

The DoorWayGym can be used with a cable-pulley accessory (not included) to accomplish a variety of exercises.

One device does it All!

DWG positioned in the upper part of the doorway can be used for:

Cable Lat pull-downs  
Triceps push-down
Standing cable rows

Bicep curls
Face Pulls 

Overhead triceps extension